TAT is a wonderful method of healing that anyone can learn to use for themselves. If you are looking for a simple AND powerful method to take charge of your health and your life, then it is well worth spending the small amount of time it takes to get up and running with TAT. To find out a little about TAT, and learn how to do it free, check out www.tatlife.com You can download a free introductory booklet from the TATLife website, and you can also find lots of success stories, some frequently asked questions, and you can sign up to the free newsletter. If you decide to learn TAT, it is also recommended that you join the celebrateTAT yahoo group, where practitioners and people who use TAT for themselves generously share their knowledge, experiences, inspiration and motivation.
If you are having difficulty healing a phobia or a stubborn issue with TAT, check out the article about how Heather healed her shark phobia. This is a very inspiring look into how trauma can reach into areas of our life we don't link it to at all, and how with using TAT, we can find freedom from these issues. If you have been trying to use TAT on your own and have been having difficulty getting the answers you need to causes of your issues, you may also find the information on this website about Focusing useful.
