EFT is a wonderful method that anyone can learn easily to assist themself on their healing journey. If this is the first time you've come across this method, a good place to start is checking out Gary Craig's Introduction to EFT video. You can also see some 2 to 3 minute video clips showing EFT in action at the EFT website. You can download the free manual on how to do EFT from Gary's website, or if you don't want to have to read the full manual and learn all the background, you can get started by reading, Getting up and Running with EFT which tells you all you need to know to start using EFT for yourself. If you aren't sure exactly where the meridian points are, there is a great two minute video you can watch demonstrating the tapping sequence. If you have been using for EFT for a while you might like to read Ways to Get More Specific with Healing Physical Issues for more ideas. If you have been trying to use EFT on your own and have been having difficulty getting the answers you need to causes of your issues, you may find the information on this website about Focusing useful.
Because there is so much information available on the EFT website, it can be a little overwhelming to know where to start. The following links have been specifically suggested for those getting up and running with using EFT for themselves:
Asking questions to get to your core issues
Using intuition and asking questions to get specific
What to do if you can't get EFT to work for a specific (or all) issues
How to create magical EFT statements for yourself
An example of how much EFT can help you to heal big issues
An Alternate Personal Peace Procedure
Words I've removed from Healing Vocabulary and Why
Comprehensive Healing Plan for Chronic Physical Illnesses & Pain
